Getting started
To bathe is to cleanse, refresh, and renew the body. While it's a common practice today in many parts of the world, widespread bathing routines only became popular in the 19th century. Historical evidence suggests that communal baths date back to around 3000 BC, with steam baths prevalent in Europe and the Americas, and cold baths common in Asia.
A structured bathing routine can greatly enhance our quality of life. Bathing and showering, whether first thing in the morning or late at night, provide mental clarity and a sense of organised time. Cold showers are known for their health benefits, including improved skin, a boosted immune system, and relief from anxiety, depression, and weight loss. However, they may not be suitable for everyone, so
please consult your GP before incorporating them into your routine. Warm or hot baths improve sleep quality, combat flu and colds, and relieve muscle tension, making them ideal before bed. Some traditions suggest taking a shower before a bath—do you follow this practice? Let us know in the comments!
Life can be busy, so making time for yourself is essential. Elevate your routine with a touch of luxury to create a serene and premium experience. Follow the steps below for a bathing ritual designed to help you unwind and let go.
Preparation
Setting the Mood: Select your favorite music to accompany your bath time ritual. Whether it's classical compositions by renowned artists like Florence Price or the soothing rhythms of lofi beats, soul, or RnB, let the music transport you to a state of relaxation.
Set the mood by adjusting the lighting in your bathroom. Dim the lights to create a soft, ambient glow. Enhance the atmosphere further by lighting your favorite scented candles or incense, filling the air with soothing fragrances that calm the mind and uplift the spirit.
Ensure your bathroom is warm and inviting. Wrap yourself in a cozy robe, and arrange plush towels within easy reach. By attending to these details, you'll create a welcoming environment that encourages deep relaxation and tranquility.
Gathering Essentials: To prepare for a luxurious and serene bath, gather the following items: a soft towel, a cozy robe, Himalayan salt, rose petals, jasmine oil, lavender as well as soaps and crèmes of your choice. 
You might wonder why these specific items—these are the essentials for a self-love and beauty bathing routine. Originating from Neolithic tribes who would soak in hot springs, this ritual transcends time, offering a timeless way to pamper yourself.
Temperature and Timing: Finding the perfect water temperature and ideal duration is key to a relaxing bath. Set your bath temperature between 32°C and 40°C—just above average body temperature. You don't need a thermometer; simply dip your wrist (not your hand) in the water to gauge the temperature. This range ensures comfort and helps your body relax effectively.
The bathe
Before beginning your bathing ritual, ensure that your bathtub and bathroom are clean. A clean environment sets the stage for a stress-free experience. Scrub any areas that need attention before transforming your bathroom into a sanctuary. Consider taking a quick shower to rinse off before the bath for an extra layer of freshness.
Now that your space is clean and prepped, it's time to enhance your bathing experience. Add 100g of Himalayan salt, an ample amount of rose petals (you can never have too many), 6 drops of jasmine oil, and a sprinkle of lavender to the water. Don't forget to bring a beverage of your choice or a book to fully enjoy the experience. 
Joue La Belle Tip: Our Plateau and Beam bathtubs are perfect for this type of soak, offering a functional tray to hold all your essentials and provide a hassle-free experience.
Relax and Soak: As you sink into the soothing waters, take a moment to indulge in relaxation. Practice deep breathing exercises to calm the mind—breathe in for 4 counts, hold for 7 counts, and exhale through your mouth for 8 counts. Repeat twice to achieve a state of deep relaxation and gratitude. Consider reading the book you brought, enjoying a beverage, or simply closing your eyes to fully immerse yourself in the experience.
Post-Bath
After enjoying your relaxing bath, it's essential to replenish your skin's moisture. However, if you plan on soaking for an extended period, consult your GP before staying longer to avoid any potential health risks.
Once you've spent around 15 minutes in the bath, it's time to step out and pamper your skin. Reach for your favorite moisturizing cream or oil and apply generously all over your body. This step not only hydrates your skin but also seals in the benefits of your bathing ritual, leaving you feeling soft, nourished, and ready to unwind for the rest of the night.
In conclusion, establishing a regular bathing ritual offers numerous benefits for both body and mind. From relaxation and stress relief to improved skin health and overall well-being, taking the time to indulge in a luxurious bath can truly elevate your self-care routine.
We encourage you to try out the steps outlined in this guide and experience the rejuvenating effects for yourself. Don't hesitate to share your own bathing rituals and experiences in the comments below—we'd love to hear from you!
And for those looking to enhance their bathing experience even further, we invite you to explore Joue La Belle’s exquisite product range.